Squat is performed the first of the three disciplines of the waiver of competitive powerlifting. This is one of vigorous exercise in a gym. Squatting requires practice to master the correct form and technique. Without the right way by implementing limited to the maximum possible increase in the year to perform squats.
They must learn to correctly perform the squat, not only to maximize the potential of the repeal, but also to avoid the risk of injury. Before studying the basic physics of the squat, you must understand that the powerlifting squat is very different from conventional weight training or weightlifting variant, used by athletes to perform in these sports.
The first step would be the center of the loading bar, which was about chest height. Keep your hands in a way that is constant in the palm. Grip width should be slightly wider than shoulder width. This is done to create the massive plateau in the back muscles and trapezius support and maintain the bar during the movement. After fully erect before the swing and tap your chest appear and surrender on the back line in the upper arm meets the back. It will be very small compared to body-building process in which the weight rests on the upper traps. Push-up-weight and out of the bay and not squat back, but not necessarily slow.
According to step back and learn to control weight, the second phase, the real is the squats. Arching his back as hard as you can. This will provide an important point when the leverage on the ground, creating a catapult effect that the wheel is in the hole. It is very important to keep your back arched completely and look to the future, not starting. At the beginning of the first to tap the lower up and down as if they were covered in a wheelchair. After thoroughly before you unlock the knee does not extend to Achilles! Descent must be controlled and a little "slow, but fast enough to reduce the loss of strength.
In weightlifting, when the "parallel", in which the top of the hinge parallel to where the hips and legs, use the power to take you! It's time to use everything you do. Make sure to push upward, not forward, because you can fall forward. Once you're all right, knees and hips locked, wait until the bar is stabilized safe return into the net.
Make sure all the competition rules under consideration and respect for all, as some judges may be severe, and some are not. Also competing for the Confederation in. weightlifting squat done depends on the specific request is to be very technical, so sure, every part of it before studying in the squat with a truck.
The first step would be the center of the loading bar, which was about chest height. Keep your hands in a way that is constant in the palm. Grip width should be slightly wider than shoulder width. This is done to create the massive plateau in the back muscles and trapezius support and maintain the bar during the movement. After fully erect before the swing and tap your chest appear and surrender on the back line in the upper arm meets the back. It will be very small compared to body-building process in which the weight rests on the upper traps. Push-up-weight and out of the bay and not squat back, but not necessarily slow.
According to step back and learn to control weight, the second phase, the real is the squats. Arching his back as hard as you can. This will provide an important point when the leverage on the ground, creating a catapult effect that the wheel is in the hole. It is very important to keep your back arched completely and look to the future, not starting. At the beginning of the first to tap the lower up and down as if they were covered in a wheelchair. After thoroughly before you unlock the knee does not extend to Achilles! Descent must be controlled and a little "slow, but fast enough to reduce the loss of strength.
In weightlifting, when the "parallel", in which the top of the hinge parallel to where the hips and legs, use the power to take you! It's time to use everything you do. Make sure to push upward, not forward, because you can fall forward. Once you're all right, knees and hips locked, wait until the bar is stabilized safe return into the net.
Make sure all the competition rules under consideration and respect for all, as some judges may be severe, and some are not. Also competing for the Confederation in. weightlifting squat done depends on the specific request is to be very technical, so sure, every part of it before studying in the squat with a truck.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น